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Fitness Class
Descriptions
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| ABsolution |
Become a tighter, fitter you by building your core
strength and increasing your flexibility through focused abdominal
and lower back conditioning. We will "meet you where you are". |
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| Butts and Guts |
A counterpart to the Absolution class, this core
strength emphases upper thighs, inner thigs, and the glutes. Come
join Sheila in another high powered workout! |
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| Cardio and Strength Variety |
Get into action with this high cardio impact class
that includes strenth and flexibility intervals. |
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| Cardio Blast! |
Come and meet Kristine for a great high/low and
sculpting step class alternative. |
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| Cardio Pump It Up! |
Come join us for a cardio class utilizing weights
and additional strength intervals pumping up both cardio and
strength! |
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| Circuit Challenge |
Need some help or just want to meet others serious
about meeting their results through circuit training? Then this
class is for you! |
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| Floor Sculpt |
Back to the Floor -- a full body workout leaving NO
muscle untouched! Muscle lengthening, sculpting exercises, core
challenging Pilates principles...come join Kristen. |
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| Get on the Ball |
Great strength, stretch, and flexibility are
realized through this big ball workout! |
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| Group Strength Training |
Trish will give you a demanding workout out on the
gym floor utilizing free weights and the circuit. This class is
limited to 10 participants. |
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| Kickboxing |
Come and join Sheila in a fast paced, punch and
kick, cardio workout. A great opportunity to develop strength and
stamina. |
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| Meet Me at the Park |
Come and meet us at the Linear Trail in Wallingford
(on Hall). Walk, jog, run, roller blade, bike-----come and join the
outdoors! |
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| Power Mix-It-Up |
Between Sheila and Trish you will find this class a
surprise each and every session. Be ready to work utilizing dumb
bells and bars incorporating strength moves and cardio pump! |
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| Psycho-cycling |
Spinning class for extreme fat burn and cardio &
strength training |
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| Psycho-cycling |
spinning class for extreme fat burn and cardio &
strength training |
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| Psycho-cycling |
Spinning class for extreme fat burn and cardio &
strength training |
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| Spring into Spring with 12 |
A crazy workout with Sheila and Trish: 12 different
exercises are used throughout the class utilizing stability balls,
weights, and bands to increase strength, flexibility and balance
while pumping up your cardio vascular endurance. |
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| Step 'n Sculpt |
Step 'n Strength with Jessica. A high cardio class
split between strength and step moves. Come ready to work!!! |
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| Step Interval |
Participants will enjoy a variety of step moves
focusing on cardio vascular fitness incorporating strength
intervals. Each class will conclude with a cool down and a relaxing
full body stretch. |
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| Strength 'n Sculpt |
Come for a great workout which is all about getting
stronger and increasing your lean muscle! Trish will provide weight
and repitions to improve your strength and sculpt your body. |
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| Strength Cardio |
This cardio vascular workout will offer several
levels to suit everyone. Throughout the class, the use of stability
balls, weights, dynabands and steps will be used for all over
strength, toning, flexibility and balance. |
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| Stretch |
Come join us in the am or pm 20 minutes class to
release stress and gear up of cool down from your workout.
Stretching helps keep you structurally aligned, feel younger, and
improve circulation, vitality, and nervous system functioning.
Perfect for all levels. |
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| Strong Women |
Strength workout using resistance machines, free
weights, and anything else we can find in the gym. Monday we
concentrate on chest and arms, Wednesday back and shoulders, Friday
is leg day. Come join us for a great EARLY start to the day! |
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| Stronger Longer |
(Senior Fitness) Come start your morning off right
with a heart healthy, low impact strength/cardio class with a
variety of exercises and energetic moves programmed to music. |
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| Turbokick |
An intense new twist on kickboxing workout |
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| Yoga |
The class includes stretching, breathing exercises
and basic yoga positions and postures. |
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Note: Class and
instructors are subject to change without notice.
Athletic
Shoes Required, No open drink containers, Please bring a towel
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